Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 27, 2012:

	activity	#	time	miles		km		+m	load
	Running	1	1:06:45	7.8	(8:33)	12.55	(5:19)	187	13.4
	Stretching	1	8:00
	Total	1	1:14:45	7.8		12.55		187	13.4
	[1-5]	1	1:06:45
averages - sleep:7.5

1:14

0:00

» now

Friday Apr 27, 2012 #

12 PM

Running (trail) 1:06:45 [2] 7.8 mi (8:33 / mi) +187m 7:58 / mi
slept:7.5 shoes: Nimbus 13

enjoyable run on the muddy branch trail, nice weather, felt good. parked across 28 this time at Nadim's suggestion, definitely the least sketchy of the options. apparently not sweaty enough for good hr data.

Stretching 8:00 [0]

« Earlier | Later »