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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 26, 2012:

activity # timemileskm+mload
  Running1 35:53 4.33(8:17) 6.97(5:09) 437.2
  Strength1 24:142.4
  Stretching1 12:00
  Total1 1:12:07 4.33 6.97 439.6
  [1-5]1 1:00:07
averages - sleep:7.5

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Th

Thursday Apr 26, 2012 #

12 PM

Running 35:53 [2] 4.33 mi (8:17 / mi) +43m 8:02 / mi
ahr:134 slept:7.5 shoes: Nimbus 13

Strength 24:14 [1]
ahr:108 max:174

Stretching 12:00 [0]

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