Training Log Archive: ken

In the 1 days ending Apr 25, 2012:

activity

time

miles

load

Running

51:31

6.03

(8:33)

9.7

(5:19)

20.6

Stretching

11:00

Bike

10:00

1.0

Total

1:12:31

6.03

9.7

21.6

[1-5]

1:01:31

averages - sleep:6.5

1:12

0:00

2 PM

Running intervals (treadmill) 51:31 6.03 mi (8:33 / mi)
ahr:148 max:172 slept:6.5 shoes: Nimbus 13

4x 0.75mi. tight and sore in the hamstrings from yesterday's strength work. faded, slowed on the last 2.

Bike warm up/down 10:00 [1]
ahr:118 max:122

Stretching 11:00 [0]