Training Log Archive: ken

In the 1 days ending Apr 9, 2012:

activity

time

miles

load

Running

50:38

6.51

(7:47)

10.48

(4:50)

20.0

Stretching

7:00

Total

57:38

6.51

10.48

20.0

[1-5]

50:38

averages - sleep:8

0:57

0:00

2 PM

Running intervals (track) 50:38 6.51 mi (7:47 / mi)
ahr:161 max:170 slept:8.0 shoes: Nimbus 12 green

3x1600m T, 4x400m R. nice track, nice day, felt good, except for allergies. gusty wind made it a little hard to pace.

Stretching 7:00 [0]