Training Log Archive: kenIn the 1 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
Event: QOC Patuxent
11 AM
Running warm up/down 13:22 [2] 1.51 mi (8:51 / mi) +1m 8:50 / mi
ahr:145 slept:7.0 shoes: Inov-8 oroc 280
Orienteering race 1:17:52 *** 13.17 km (5:55 / km) +315m 5:17 / km
ahr:164 max:177 spiked:15/16c shoes: Inov-8 oroc 280
Nice course in some parts of patuxent that I don't think I've been to before. felt decent running, and mostly solid navigating except for a nice parallel error on 9. took me a while to figure out what I'd done, even though I started thinking right away about where I could have made the error. I was still a bit distracted from stabbing a big thorn into the inside joint of my pinky finger on the way into 7. it hurt and bled more than expected when I pulled it out, so I ran for a few minutes holding a fist before thinking it was ok and relaxing it, which is about when the mistake happened. funny that I had been chatting with Dave O about distraction before the race.
rgmapvideo, RG
rgmapvideo, RG
Running 48 [4] 0.06 mi (13:16 / mi)
ahr:132 max:152 shoes: Inov-8 oroc 280
super string-o, see video attached to track.
Running 45 [4] 0.06 mi (12:27 / mi)
shoes: Inov-8 oroc 280
again! good punching practice, I would have liked to do a few more times but had to get home.