In the 1 days ending Mar 2, 2012:
Strength (core) 7:50 intensity: (7:22 @1) + (28 @2) ahr:114 max:143
Running 31:39 intensity: (30:39 @2) + (1:00 @4) 4.2 mi (7:32 / mi) +41m 7:19 / mi slept:7.0 shoes: Nimbus 12 green
Stretching 10:00 [0]
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