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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Mar 1, 2012:

activity # timemileskm+mload
  Running1 33:46 4.41(7:39) 7.1(4:45) 227.2
  Stretching1 9:00
  Total1 42:46 4.41 7.1 227.2
  [1-5]1 33:46
averages - sleep:7

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Th

Thursday Mar 1, 2012 #

Note

training plan coming soon. was due today.
12 PM

Running 33:46 intensity: (32:46 @2) + (1:00 @4) 4.41 mi (7:39 / mi) +22m 7:32 / mi
ahr:156 slept:7.0 shoes: Nimbus 12 green

Stretching 9:00 [0]

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