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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Feb 28, 2012:

activity # timemileskm+mload
  Running1 34:27 4.18(8:15) 6.73(5:07) 437.3
  Stretching1 11:00
  Total1 45:27 4.18 6.73 437.3
  [1-5]1 34:27
averages - sleep:7.5

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Tu

Tuesday Feb 28, 2012 #

1 PM

Running 34:27 intensity: (33:27 @2) + (1:00 @4) 4.18 mi (8:15 / mi) +43m 7:59 / mi
ahr:153 slept:7.5 shoes: Nimbus 12 green

Stretching 11:00 [0]

still pretty sore from the weekend, time to HTFU for multi-day events.

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