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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 15, 2011:

activity # timemileskm+mload
  Running1 35:49 4.14(8:39) 6.66(5:23) 328.0
  Stretching1 10:00
  Total1 45:49 4.14 6.66 328.0
  [1-5]1 35:49
averages - sleep:7

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Tu

Tuesday Nov 15, 2011 #

2 PM

Running 35:49 intensity: (33:49 @2) + (2:00 @4) 4.14 mi (8:39 / mi) +32m 8:27 / mi
ahr:157 max:175 slept:7.0 shoes: Nimbus 12 #2

Stretching 10:00 [0]

hamstrings sore from yesterday.

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