Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 22, 2011:

	activity	#	time	miles		km		+m				load
	Strength	2	1:00:00									6.0
	Orienteering	1	42:39	3.11	(13:44)	5.0	(8:32)	185	15 /	21c	71%	22.1
	Running	1	10:00	0.81	(12:23)	1.3	(7:42)					2.0
	Stretching	1	5:00
	Total	3	1:57:39	3.91		6.3		185	15 /	21c	71%	30.1
	[1-5]	3	1:52:39
averages - sleep:6.5

1:57

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Saturday Oct 22, 2011 #

7 AM

Strength 30:00 [1]
slept:6.5

12 PM

Running warm up/down 10:00 [2] 1.3 km (7:42 / km)

Orienteering race 42:39 **** 5.0 km (8:32 / km) +185m 7:12 / km
ahr:166 max:180 spiked:15/21c shoes: Inov-8 oroc 280

Middle Champs. started out well, and was really enjoying the course, then started having problems. 14 killed me, first thought about going around left (should have) then did a terrible job going straight, I thought I was on or left of the line and kept wondering why I hadn't gotten to the trail yet. had no idea I was so close to the west side trail. lost some bits of time also on 15, 16, and 19.

but I did have a pretty fast finish split...maybe I am less slow than I thought. QR

Stretching 5:00 [0]

3 PM

Strength 30:00 [1]

Blue Middle - Splits

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