Truck unloading and arena setup. time is just that spent hauling really heavy stuff.
2 PM
Running warm up/down 12:49 1.15 mi (11:09 / mi) +2m11:05 / mi ahr:144 max:176 shoes: Inov-8 oroc 280
Orienteering race 18:47*** 3.56 km (5:17 / km) +39m5:00 / km ahr:172 max:179 spiked:20/22c shoes: Inov-8 oroc 280
sprint champs at franklin park, fun to be back here. an ok run, but not really clean. not reading descriptions (just codes) got me on the wrong side of the bear cage, which I figured out right away. surprised how much I lost on 17, just a short leg that I started in a slightly wrong direction. good enough for 2nd US, but that is without lots of fast guys. ankle felt ok.