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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 19, 2011:

activity # timemileskm+mload
  Running1 15:30 1.92(8:04) 3.09(5:01) 284.3
  Stretching1 10:00
  Strength1 8:130.8
  Total1 33:43 1.92 3.09 285.1
  [1-5]1 23:43
averages - sleep:7

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We

Wednesday Oct 19, 2011 #

12 PM

Running 15:30 intensity: (12:30 @2) + (3:00 @4) 1.92 mi (8:04 / mi) +28m 7:43 / mi
slept:7.0 shoes: Nimbus 12 #2

ankle still bothering me.

Strength (core) 8:13 [1]

Stretching 10:00 [0]

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