Training Log Archive: kenIn the 1 days ending Oct 16, 2011:
|
« | » |
| » now | ||||
Su |
Running warm up/down 2:16 0.21 mi (11:03 / mi) +4m 10:25 / mi
ahr:138 max:171 shoes: VJ Integrator spikes
Orienteering 1:12:27 *** 10.2 km (7:06 / km) +365m 6:02 / km
ahr:162 max:175 spiked:15/17c shoes: VJ Integrator spikes
Running warm up/down 5:45 0.53 mi (10:49 / mi) +3m 10:38 / mi
ahr:136 max:142 shoes: VJ Integrator spikes