Training Log Archive: kenIn the 1 days ending May 30, 2011:
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| Mo |
Monday May 30, 2011 #
8 AM
Running warm up/down 13:54 1.09 mi (12:44 / mi) +109m 9:43 / mi
ahr:143 max:156 shoes: VJ Falcon spikes 2009
Orienteering race 38:16 **** 4.9 km (7:49 / km) +134m 6:52 / km
ahr:168 max:179 spiked:14/14c shoes: VJ Falcon spikes 2009
2x aleve today, for toe, blisters, and any other problems I didn't want to know about. thinking I was probably going to be too slow again today, I decided to focus on just having a clean run that I could be satisfied with. after yesterday's wanderings, I planned to pay more attention to the compass. went mostly straight and worked hard to stay in contact with the map. kept concentrated and mostly didn't think about how I was doing. definitely happy with the run and result.
GPS (the 210) seems to have suddenly gone into crazy-mode after #9. haven't seen that happen before.
GPS (the 210) seems to have suddenly gone into crazy-mode after #9. haven't seen that happen before.
Stretching 15:00 [0]