Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 27, 2011:

	activity	#	time	miles		km		+m	load
	Running	1	16:22	1.81	(9:03)	2.91	(5:37)	26	3.0
	Stretching	1	10:00
	Total	1	26:22	1.81		2.91		26	3.0
	[1-5]	1	16:22
averages - sleep:8

0:26

0:00

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Friday May 27, 2011 #

11 AM

Running 16:22 1.81 mi (9:03 / mi) +26m 8:39 / mi
ahr:142 slept:8.0 (sick) shoes: Nimbus 12

still not feeling great, mostly a headache today. but sometimes that can just be from not training?

ran with the 610, which I will bring along this weekend. it's cool, but not amazing or anything. maybe I am spoiled by the iphone touchscreen.

Stretching 10:00 [0]

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