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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 24, 2011:

activity # timemileskm+mload
  Bike2 59:18 13.8(14.0/h) 22.21(22.5/h) 1928.3
  Total2 59:18 13.8(4:18) 22.21(2:40) 1928.3
averages - sleep:8

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Tu

Tuesday May 24, 2011 #

9 AM

Bike 12:00 [1] 2.2 mi (11.0 mph)
slept:8.0 (sick)

from the volvo place to work
3 PM

Bike 47:18 intensity: (23:14 @1) + (24:03 @2) + (1 @3) 11.6 mi (14.7 mph) +192m
ahr:132 max:156

couldn't get the car back, it needs a part. so commute home.

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