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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 4, 2011:

activity # timemileskm+mload
  Running1 36:54 4.19(8:48) 6.74(5:28) 327.4
  Elliptical1 15:012.5
  Stretching1 12:00
  Total1 1:03:55 4.19 6.74 329.9
  [1-5]1 51:55
averages - sleep:4.5

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Wednesday May 4, 2011 #

12 PM

Running 36:54 [2] 4.19 mi (8:48 / mi) +32m 8:36 / mi
ahr:149 slept:4.5 shoes: Nimbus 12

Elliptical 15:01 intensity: (4:55 @1) + (10:06 @2)
ahr:137 max:147 shoes: Nimbus 12

Stretching 12:00 [0]

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