Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending May 1, 2011:

activity # timemileskm+mload
  Orienteering1 1:37:51 8.25(11:52) 13.27(7:22) 53222 /22c100%39.1
  Stretching1 10:00
  Running1 9:46 0.66(14:42) 1.07(9:08) 822.3
  Total1 1:57:37 8.91 14.34 61422 /22c100%41.4
  [1-5]1 1:47:37

«»
1:57
0:00
» now
Su

Sunday May 1, 2011 #

8 AM

Running warm up/down 9:46 intensity: (1:03 @1) + (4:17 @2) + (4:26 @3) 0.66 mi (14:42 / mi) +82m 10:38 / mi
ahr:149 max:165 shoes: VJ Falcon spikes 2009

Orienteering race 1:37:51 intensity: (24 @1) + (6:21 @2) + (56:12 @3) + (34:54 @4) **** 13.27 km (7:22 / km) +532m 6:09 / km
ahr:163 max:172 spiked:22/22c shoes: VJ Falcon spikes 2009

no camera today, didn't really want to carry it for 12k. Good navigation/routes, I guess I had some hesitation or extra climbing on 5. I was tired but not dead by the end. Nice course, and some very nice forest out there. thanks WP!

Stretching 10:00 [0]

« Earlier | Later »