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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 28, 2011:

activity # timemileskm+mload
  Elliptical1 30:004.6
  Running1 15:33 1.83(8:29) 2.95(5:16) 273.4
  Stretching1 13:00
  Total1 58:33 1.83 2.95 278.0
  [1-5]1 45:33

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Th

Thursday Apr 28, 2011 #

11 AM

Elliptical 30:00 intensity: (14:02 @1) + (15:58 @2)
ahr:132 max:147 shoes: Nimbus 12

Running 15:33 intensity: (34 @1) + (11:52 @2) + (3:07 @3) 1.83 mi (8:29 / mi) +27m 8:07 / mi
ahr:150 max:160 shoes: Nimbus 12

Stretching 13:00 [0]

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