Running39:34 5.03 mi (7:52 / mi) +46m7:39 / mi slept:8.0 shoes: Nimbus 12
a section of easy tempo in the middle. it seems like maybe I'm in the home stretch of ITB-recovery. it felt fine today, hopefully I won't notice it at all this weekend. HRM has been flaking out, even though I think I just changed the battery.