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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 26, 2011:

activity # timemileskm+mload
  Running1 34:38 4.09(8:28) 6.58(5:16) 317.5
  Stretching1 8:00
  Total1 42:38 4.09 6.58 317.5
  [1-5]1 34:38
averages - sleep:7

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Tu

Tuesday Apr 26, 2011 #

12 PM

Running 34:38 intensity: (31:38 @2) + (3:00 @3) 4.09 mi (8:28 / mi) +31m 8:16 / mi
ahr:158 slept:7.0 shoes: Nimbus 12

Stretching 8:00 [0]

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