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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 25, 2011:

activity # timemileskm+mload
  Running1 34:44 4.08(8:31) 6.57(5:17) 429.3
  Stretching1 13:00
  Total1 47:44 4.08 6.57 429.3
  [1-5]1 34:44
averages - sleep:8.5

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Mo

Monday Apr 25, 2011 #

1 PM

Running 34:44 intensity: (1:45 @1) + (7:14 @2) + (25:45 @3) 4.08 mi (8:31 / mi) +42m 8:15 / mi
ahr:157 slept:8.5 shoes: Nimbus 12

hot, mid 80s. will need a few weeks to get used to this.

Stretching 13:00 [0]

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