In the 1 days ending Apr 24, 2011:
Orienteering 1:11:14 intensity: (18 @1) + (7:02 @2) + (13:07 @3) + (50:01 @4) + (46 @5) **** 9.34 km (7:38 / km) +246m 6:44 / km ahr:167 max:182 spiked:44/48c slept:3.3 shoes: VJ Falcon spikes 2009
Stretching 10:00 [0]
« Earlier | Later »