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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 22, 2011:

activity # timemileskm+mload
  Elliptical1 40:007.1
  Stretching1 10:00
  Total1 50:007.1
  [1-5]1 40:00
averages - sleep:0.8

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Fr

Friday Apr 22, 2011 #

12 PM

Elliptical 40:00 intensity: (9:25 @1) + (30:35 @2)
ahr:142 max:153 slept:0.75 shoes: Nimbus 12

C • sleep... 2

Stretching 10:00 [0]

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