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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 21, 2011:

activity # timemileskm+mload
  Running1 42:25 5.11(8:18) 8.22(5:09) 5814.8
  Stretching1 10:00
  Total1 52:25 5.11 8.22 5814.8
  [1-5]1 42:25
averages - sleep:6

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Th

Thursday Apr 21, 2011 #

1 PM

Running 42:25 intensity: (36 @1) + (10:38 @2) + (30:36 @3) + (35 @4) 5.11 mi (8:18 / mi) +58m 8:01 / mi
ahr:157 max:173 slept:6.0 shoes: Nimbus 12

Stretching 10:00 [0]

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