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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 20, 2011:

activity # timemileskm+mload
  Elliptical1 45:407.9
  Strength1 15:332.1
  Stretching1 15:00
  Running1 14:49 1.72(8:38) 2.76(5:22) 284.1
  Total1 1:31:02 1.72 2.76 2814.1
  [1-5]1 1:16:01
averages - sleep:7

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Wednesday Apr 20, 2011 #

11 AM

Elliptical 45:40 intensity: (12:02 @1) + (33:38 @2)
ahr:137 max:148 slept:7.0 shoes: Nimbus 12

Running 14:49 intensity: (1 @0) + (25 @1) + (8:23 @2) + (6:00 @3) 1.72 mi (8:38 / mi) +28m 8:13 / mi
ahr:153 max:161 shoes: Nimbus 12

Strength 15:33 intensity: (13:42 @1) + (1:05 @2) + (7 @3) + (34 @4) + (5 @5)
ahr:119

Stretching 15:00 [0]

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