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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 19, 2011:

activity # timemileskm+mload
  Running1 32:10 4.05(7:56) 6.52(4:56) 329.9
  Elliptical1 20:382.9
  Stretching1 12:00
  Total1 1:04:48 4.05 6.52 3212.8
  [1-5]1 52:48
averages - sleep:7.5

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Tu

Tuesday Apr 19, 2011 #

1 PM

Elliptical 20:38 intensity: (12:38 @1) + (8:00 @2)
ahr:129 slept:7.5 shoes: Nimbus 12

Running 32:10 intensity: (1:15 @1) + (12:54 @2) + (18:01 @3) 4.05 mi (7:56 / mi) +32m 7:45 / mi
ahr:153 max:165 shoes: Nimbus 12

Stretching 12:00 [0]

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