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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 22, 2010:

activity # timemileskm+mload
  Running1 15:53 1.8(8:49) 2.9(5:29) 303.2
  Elliptical1 15:022.7
  Stretching1 10:00
  Total1 40:55 1.8 2.9 305.8
  [1-5]1 30:55
averages - sleep:7

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Fr

Friday Oct 22, 2010 #

1 PM

Running 15:53 [2] 1.8 mi (8:49 / mi) +30m 8:23 / mi
ahr:146 max:168 slept:7.0 (injured) shoes: Nimbus 11Y2

Elliptical 15:02 intensity: (3:22 @1) + (11:40 @2)
ahr:137 max:145 shoes: Nimbus 11Y2

Stretching 10:00 [0]

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