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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 21, 2010:

activity # timemileskm+mload
  Running1 28:37 3.26(8:47) 5.24(5:27) 455.5
  Stretching1 14:00
  Total1 42:37 3.26 5.24 455.5
  [1-5]1 28:37
averages - sleep:6

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Th

Thursday Oct 21, 2010 #

12 PM

Running 28:37 intensity: (3:42 @1) + (23:35 @2) + (1:20 @3) 3.26 mi (8:47 / mi) +45m 8:25 / mi
ahr:142 max:160 slept:6.0 (injured) shoes: Nimbus 11Y2

Stretching 14:00 [0]

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