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Training Log Archive: ken

In the 1 days ending Oct 16, 2010:

activity # timemileskm+mload
  Orienteering1 1:23:35 6.94(12:03) 11.16(7:29) 30618 /23c78%47.9
  Running1 18:02 1.42(12:44) 2.28(7:55) 634.4
  Stretching1 10:00
  Total1 1:51:37 8.35 13.44 36918 /23c78%52.2
  [1-5]1 1:41:37

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Sa

Saturday Oct 16, 2010 #

Event: US Two-day Classic O Championships
 
10 AM

Running warm up/down 11:52 intensity: (2:04 @1) + (6:07 @2) + (2:21 @3) + (1:20 @4) 0.8 mi (14:51 / mi) +53m 12:19 / mi
ahr:148 max:176 shoes: VJ Falcon spikes 2009

Orienteering race 1:23:35 intensity: (12 @1) + (1:21 @2) + (8:10 @3) + (1:13:52 @4) **** 11.16 km (7:29 / km) +306m 6:35 / km
ahr:170 max:178 spiked:18/23c (injured) shoes: VJ Falcon spikes 2009

Running warm up/down 6:10 intensity: (21 @1) + (5:49 @2) 0.62 mi (10:00 / mi) +10m 9:31 / mi
ahr:145 max:155 shoes: VJ Falcon spikes 2009

Stretching 10:00 [0]


Day 1 Blue - Splits

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