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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 13, 2010:

activity # timemileskm+mload
  Running1 15:59 1.8(8:53) 2.9(5:31) 323.2
  Stretching1 8:00
  Total1 23:59 1.8 2.9 323.2
  [1-5]1 15:59
averages - sleep:8.5

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Wednesday Oct 13, 2010 #

5 PM

Running 15:59 [2] 1.8 mi (8:53 / mi) +32m 8:25 / mi
ahr:146 max:172 slept:8.5 shoes: Nimbus 11Y2

knee still somewhere between good and bad. the plan at this point is to rest and stretch until the weekend, then take advil.

Stretching 8:00 [0]

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