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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 12, 2010:

activity # timemileskm+mload
  Running1 36:05 4.05(8:55) 6.51(5:33) 527.2
  Stretching1 17:00
  Total1 53:05 4.05 6.51 527.2
  [1-5]1 36:05
averages - sleep:7

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Tu

Tuesday Oct 12, 2010 #

12 PM

Running 36:05 [2] 4.05 mi (8:55 / mi) +52m 8:35 / mi
ahr:141 slept:7.0 shoes: Nimbus 11Y2

Stretching 17:00 [0]

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