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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 11, 2010:

activity # timemileskm+mload
  Running1 15:34 1.77(8:47) 2.85(5:27) 303.1
  Stretching1 14:00
  Total1 29:34 1.77 2.85 303.1
  [1-5]1 15:34
averages - sleep:5.5

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Mo

Monday Oct 11, 2010 #

12 PM

Running 15:34 [2] 1.77 mi (8:47 / mi) +30m 8:21 / mi
ahr:140 max:168 slept:5.5 shoes: Nimbus 11Y2

Stretching 14:00 [0]

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