Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 7, 2010:

	activity	#	time	miles		km		+m	load
	Running	1	45:39	6.12	(7:28)	9.85	(4:38)	101	23.9
	Stretching	1	10:00
	Total	1	55:39	6.12		9.85		101	23.9
	[1-5]	1	45:39
averages - sleep:5

0:55

0:00

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Thursday Oct 7, 2010 #

1 PM

Running intervals 45:39 6.12 mi (7:28 / mi) +101m 7:06 / mi
ahr:159 max:175 slept:5.0 shoes: Nimbus 11Y2

Tired during the morning, but felt great starting the run. tired again by the second interval. mostly pushed hard but didn't worry too much about the pace. grasshoppers are back at it.

Just decided to fly up to NY instead of driving next weekend. traffic sucks.

Stretching 10:00 [0]

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