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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 6, 2010:

activity # timemileskm+mload
  Running1 36:21 4.14(8:47) 6.66(5:27) 527.3
  Stretching1 10:00
  Total1 46:21 4.14 6.66 527.3
  [1-5]1 36:21
averages - sleep:6.5

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Wednesday Oct 6, 2010 #

1 PM

Running 36:21 [2] 4.14 mi (8:47 / mi) +52m 8:27 / mi
ahr:152 slept:6.5 shoes: Nimbus 11Y2

still a bit sore in a few odd places. mainly the muscles I only use orienteering on side-hills.

Stretching 10:00 [0]

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