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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 5, 2010:

activity # timemileskm+mload
  Running1 35:22 3.98(8:53) 6.41(5:31) 527.1
  Stretching1 15:00
  Total1 50:22 3.98 6.41 527.1
  [1-5]1 35:22
averages - sleep:7 rhr:41

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Tu

Tuesday Oct 5, 2010 #

12 PM

Running 35:22 [2] 3.98 mi (8:53 / mi) +52m 8:32 / mi
ahr:148 rhr:41 slept:7.0 shoes: Nimbus 11Y2

Stretching 15:00 [0]

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