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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 25, 2009:

activity # timemileskm+mload
  Running1 35:51 4.03(8:54) 6.49(5:32) 426.5
  Stretching1 10:00
  Total1 45:51 4.03 6.49 426.5
  [1-5]1 35:51
averages - sleep:4.8

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Fr

Friday Sep 25, 2009 #

Running 35:51 intensity: (9:31 @1) + (24:46 @2) + (1:34 @3) 4.03 mi (8:54 / mi) +42m 8:37 / mi
ahr:139 max:160 slept:4.75 shoes: Nimbus 11

Stretching 10:00 [0]

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