In the 1 days ending Sep 25, 2009:
Running 35:51 intensity: (9:31 @1) + (24:46 @2) + (1:34 @3) 4.03 mi (8:54 / mi) +42m 8:37 / mi ahr:139 max:160 slept:4.75 shoes: Nimbus 11
Stretching 10:00 [0]
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