In the 1 days ending Sep 21, 2009:
Running 34:21 intensity: (8:53 @1) + (25:12 @2) + (16 @3) 4.01 mi (8:34 / mi) +39m 8:19 / mi ahr:137 max:160 (sick) shoes: Nimbus 11
Stretching 12:00 [0]
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