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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 21, 2009:

activity # timemileskm+mload
  Running1 34:21 4.01(8:34) 6.45(5:19) 396.0
  Stretching1 12:00
  Total1 46:21 4.01 6.45 396.0
  [1-5]1 34:21

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Mo

Monday Sep 21, 2009 #

Running 34:21 intensity: (8:53 @1) + (25:12 @2) + (16 @3) 4.01 mi (8:34 / mi) +39m 8:19 / mi
ahr:137 max:160 (sick) shoes: Nimbus 11

felt crappy at the beginning, then ok by the end, and crappy again afterwards.

Stretching 12:00 [0]

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