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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 20, 2009:

activity # timemileskm+mload
  Bike1 1:03:28 11.86(11.2/h) 19.09(18.0/h) 1017.3
  Stretching1 10:00
  Total1 1:13:28 11.86 19.09 1017.3
  [1-5]1 1:03:28
averages - sleep:6.5

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Su

Sunday Sep 20, 2009 #

Bike (w/ trailer) 1:03:28 intensity: (54:12 @1) + (9:16 @2) 11.86 mi (11.2 mph) +101m
ahr:112 max:152 slept:6.5 (sick)

felt sick this morning like I am just getting a cold (from eliza). but ok on the ride with girlies. amazingly, very little screaming was involved.

Stretching 10:00 [0]

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