Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 19, 2009:

activity # timemileskm+mload
  Running1 1:15:38 9.1(8:19) 14.65(5:10) 23414.0
  Stretching1 14:00
  Total1 1:29:38 9.1 14.65 23414.0
  [1-5]1 1:15:38
averages - sleep:7.5

«»
1:29
0:00
» now
Sa

Saturday Sep 19, 2009 #

Running long (trail) 1:15:38 intensity: (15:43 @1) + (57:19 @2) + (1:56 @3) + (40 @4) 9.1 mi (8:19 / mi) +234m 7:42 / mi
ahr:141 max:170 slept:7.5 shoes: Nimbus 11

a shortish long run. my left achilles was hurting a little for the first half hour and then improved. still, I decided not to push the distance since I've been slightly broken this week already.

Stretching 14:00 [0]

« Earlier | Later »