Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 19, 2009:

	activity	#	time	miles		km		+m	load
	Running	1	1:15:38	9.1	(8:19)	14.65	(5:10)	234	14.2
	Stretching	1	14:00
	Total	1	1:29:38	9.1		14.65		234	14.2
	[1-5]	1	1:15:38
averages - sleep:7.5

1:29

0:00

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Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs

Running long (trail) 1:15:38 9.1 mi (8:19 / mi) +234m 7:42 / mi
ahr:141 max:170 slept:7.5 shoes: Nimbus 11

a shortish long run. my left achilles was hurting a little for the first half hour and then improved. still, I decided not to push the distance since I've been slightly broken this week already.

Stretching 14:00 [0]

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