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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 18, 2009:

activity # timemileskm+mload
  Running1 40:37 5.53(7:21) 8.9(4:34) 3716.6
  Stretching1 15:00
  Total1 55:37 5.53 8.9 3716.6
  [1-5]1 40:37

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Fr

Friday Sep 18, 2009 #

Running warm up/down 12:36 intensity: (3:26 @1) + (9:00 @2) + (10 @3) 1.49 mi (8:27 / mi) +8m 8:19 / mi
ahr:135 max:158 shoes: Nimbus 11

Running tempo 17:03 intensity: (1:38 @3) + (13:48 @4) + (1:37 @5) 2.77 mi (6:09 / mi) +7m 6:07 / mi
ahr:163 max:187 shoes: Nimbus 11

Running warm up/down 10:58 intensity: (2:27 @2) + (5:12 @3) + (3:06 @4) + (13 @5) 1.27 mi (8:38 / mi) +23m 8:11 / mi
ahr:162 max:182 shoes: Nimbus 11

arch feeling ok again this morning, and while running. I guess I am loosening up again.

Stretching 15:00 [0]

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