Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 17, 2009:

	activity	#	time	miles		km		+m	load
	Running	1	34:59	4.11	(8:31)	6.61	(5:17)	37	7.0
	Stretching	1	20:00
	Total	1	54:59	4.11		6.61		37	7.0
	[1-5]	1	34:59
averages - sleep:7

0:54

0:00

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Thursday Sep 17, 2009 #

Running 34:59 4.11 mi (8:31 / mi) +37m 8:17 / mi
ahr:138 max:173 slept:7.0 shoes: Nimbus 11

left arch hurting this morning, probably from running yesterday with tight hamstrings/calves. felt ok running, but hurt again in the evening for a while. still feeling tight, so I'm pretty sure that's the problem.

Stretching 20:00 [0]

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