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Training Log Archive: ken

In the 1 days ending Sep 17, 2009:

activity # timemileskm+mload
  Running1 34:59 4.11(8:31) 6.61(5:17) 376.7
  Stretching1 20:00
  Total1 54:59 4.11 6.61 376.7
  [1-5]1 34:59
averages - sleep:7

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Th

Thursday Sep 17, 2009 #

Running 34:59 intensity: (13:02 @1) + (17:25 @2) + (2:44 @3) + (1:48 @4) 4.11 mi (8:31 / mi) +37m 8:17 / mi
ahr:138 max:173 slept:7.0 shoes: Nimbus 11

left arch hurting this morning, probably from running yesterday with tight hamstrings/calves. felt ok running, but hurt again in the evening for a while. still feeling tight, so I'm pretty sure that's the problem.

Stretching 20:00 [0]

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