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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 16, 2009:

activity # timemileskm+mload
  Running1 43:04 4.99(8:38) 8.03(5:22) 518.3
  Stretching1 12:00
  Total1 55:04 4.99 8.03 518.3
  [1-5]1 43:04
averages - sleep:6.5

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Wednesday Sep 16, 2009 #

Running 43:04 intensity: (5:40 @1) + (35:47 @2) + (1:14 @3) + (23 @4) 4.99 mi (8:38 / mi) +51m 8:22 / mi
ahr:140 max:167 slept:6.5 shoes: Nimbus 11

Stretching 12:00 [0]

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