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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 15, 2009:

activity # timemileskm+mload
  Running1 1:06:19 6.81(9:44) 10.96(6:03) 14412.1
  Stretching1 12:00
  Total1 1:18:19 6.81 10.96 14412.1
  [1-5]1 1:06:19
averages - sleep:7 weight:161.5lbs

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Tu

Tuesday Sep 15, 2009 #

Running (trail) 1:06:19 intensity: (11:24 @1) + (54:55 @2) 6.81 mi (9:44 / mi) +144m 9:08 / mi
ahr:139 max:156 slept:7.0 weight:161.5lbs shoes: Nimbus 11

mid afternoon, too soon after eating too much at company picnic. ugh.

Stretching 12:00 [0]

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