In the 1 days ending Sep 14, 2009:
Running 42:36 intensity: (4:26 @1) + (38:10 @2) 4.97 mi (8:34 / mi) +50m 8:19 / mi ahr:144 max:156 slept:7.0 shoes: Nimbus 11
Stretching 12:00 [0]
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