Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 14, 2009:

activity # timemileskm+mload
  Running1 42:36 4.97(8:34) 8.0(5:20) 508.1
  Stretching1 12:00
  Total1 54:36 4.97 8.0 508.1
  [1-5]1 42:36
averages - sleep:7

«»
0:54
0:00
» now
Mo

Monday Sep 14, 2009 #

Running 42:36 intensity: (4:26 @1) + (38:10 @2) 4.97 mi (8:34 / mi) +50m 8:19 / mi
ahr:144 max:156 slept:7.0 shoes: Nimbus 11

not too sore from yesterday, though I did take one Aleve this morning.

Stretching 12:00 [0]

« Earlier | Later »