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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Apr 28, 2009:

activity # timemileskm+mload
  Running1 35:33 4.04(8:48) 6.5(5:28) 377.0
  Stretching1 15:00
  Total1 50:33 4.04 6.5 377.0
  [1-5]1 35:33
averages - sleep:7

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Tuesday Apr 28, 2009 #

Running 35:33 intensity: (1:47 @1) + (33:30 @2) + (16 @3) 4.04 mi (8:48 / mi) +37m 8:33 / mi
ahr:145 max:157 slept:7.0 shoes: Nimbus 10

Stretching 15:00 [0]

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