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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 27, 2008:

activity # timemileskm+mload
  Running1 37:39 4.18(9:00) 6.73(5:36) 708.9
  Stretching1 9:00
  Total1 46:39 4.18 6.73 708.9
  [1-5]1 37:39

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Mo

Monday Oct 27, 2008 #

Running (road) 37:39 intensity: (28 @1) + (30:03 @2) + (7:08 @3) 4.18 mi (9:00 / mi) +70m 8:33 / mi
ahr:158 max:178 shoes: Nike Air Max 360 II

Stretching 9:00 [0]

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