Training Log Archive: kenIn the 1 days ending Sep 26, 2008:
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Friday Sep 26, 2008 #
Event: North American Championships
Running warm up/down 14:58 [2] 1.46 mi (10:15 / mi)
(sick) shoes: VJ Falcon spikes 2007
Stretching 5:00 [0]
Orienteering race 12:23 [4] ** 1.76 mi (7:03 / mi)
shoes: VJ Falcon spikes 2007
Running warm up/down 3:18 [1] 0.25 mi (13:13 / mi)
shoes: VJ Falcon spikes 2007
Orienteering race 20:18 ** 2.56 mi (7:55 / mi)
ahr:174 max:187 shoes: VJ Falcon spikes 2007
Stretching 5:00 [0]