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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Sep 22, 2008:

activity # timemileskm+mload
  Running1 45:25 5.46(8:19) 8.78(5:10)11.8
  Stretching1 7:00
  Total1 52:25 5.46 8.7811.8
  [1-5]1 45:25

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Mo

Monday Sep 22, 2008 #

Running 45:25 intensity: (27 @1) + (30:56 @2) + (14:02 @3) 5.46 mi (8:19 / mi)
ahr:156 shoes: Nike Air Max 360 II

Stretching 7:00 [0]

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