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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Nov 8, 2006:

activity # timemileskm+mload
  Running1 20:00 2.11(9:29) 3.4(5:53)4.0
  Stretching1 15:001.5
  Elliptical1 10:004.0
  Total1 45:00 2.11 3.49.5

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Wednesday Nov 8, 2006 #

Running (treadmill) 20:00 [2] 2.11 mi (9:29 / mi)
ahr:138 shoes: Asics Gel Nimbus VII #2

easy run during lunch. foot felt ok.

Elliptical 10:00 [3]
ahr:150

Stretching 15:00 [1]

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